Nutrition

In collaboration with the one and only Kara Goucher, we created Koffee, PR Grind Energy Gel designed to give you plenty of calories with a little extra caffeine kick from the highest quality cold brew coffee.

No caffeine added, approximately 10-15mg of caffeine from cold brew coffee 

Kara Goucher is a long-distance runner who represented America at the 2008 Beijing Olympics and 2012 London Olympics.

She often battled what she calls a tempo tummy while running long distances. Intrigued by Spring products, she decided to join the Spring Tribe in 2019 and ultimately collaborated on the development of a new product that would fit her nutritional needs and put the stomach problems to rest. 

Being a picky eater, Kara settled on coffee flavor. 

With balanced energy sources, lots for calories and a smooth, satisfying coffee flavor from the highest quality cold brew, Koffee is ideal for a morning run or whenever the coffee kick is needed.   

It's delicious and it's made from real food ingredients.  

Our coffee is roasted and brewed by the family business rooted in coffee. Their legacy begins in the early 1900’s when the Diaz family began growing coffee in the lush hills of Oaxaca, Mexico. As the years went on, the estate was divided up and passed to great grandfather’s children. One of those children is the grandfather, Juan Leovigildo Diaz, and for the past 70 years, he has been cultivating coffee on his farm, EL CARMEN.

In 2014 they set out to make coffee farming a viable livelihood for our grandfather and others like him. They started by putting 10% of our profit back into the farm in the hopes of rebuilding both grandfather’s farm and the Diaz legacy and creating a direct bridge between coffee producer and coffee drinker.

PREPD HYDRATION RECOVER TUBS ARE A POST-WORKOUT HYDRATION ENHANCER. CONSUME IMMEDIATELY AFTER EXERCISE AS AN INTEGRAL STEP IN YOUR RECOVERY ROUTINE.

1 TUB (918G) CONTAINS 18 SERVES OF PREPD RECOVER POWDER.

MIX APPROXIMATELY 2.5 LEVEL SCOOPS (51G) PREPD RECOVER WITH 300ML WATER/MILK (SEE THE PRODUCT LABEL FOR DETAILED INSTRUCTIONS).

AN OPTIMAL BLEND OF RESISTANT STARCH, ELECTROLYTES, WHEY PROTEIN AND LEUCINE.

PATENTED RESISTANT STARCH FORMULATION, ALLOWING UP TO 39% MORE ABSORPTION OF FLUIDS PER DAY & BETTER REHYDRATION FOR UP TO 18 HOURS AFTER CONSUMPTION.

A PREBIOTIC THAT FEEDS THE GOOD BACTERIA IN YOUR GUT.

ADDITIONAL BENEFITS - EVERYDAY HYDRATION, LONG HAUL FLIGHTS, GUT HEALTH AND WORK HYDRATION MANAGEMENT.

EVERY PRODUCTION BATCH IS INDEPENDENTLY TESTED BY HASTA (A NATA ACCREDITED LABORATORY) FOR OVER 200 WADA BANNED SUBSTANCES. HASTATM USED UNDER LICENCE.

CHOCOLATE

NUTRITION INFORMATION - DRY POWDER

SERVINGS PER PACKAGE: 18

SERVING SIZE: 51G

AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100ML

Energy              754kJ    1478kJ

Protein              23.4g    45.9g

Fat, total           1.2g    2.4g

-Saturated         0.6g    1.2g

Carbohydrate.    18.1g    35.6g

-Sugars             2.3g    4.6g

Sodium             416mg  815mg

Ingredients: Whey Protein Isolate (39%), Modified Starch (1420), Alkalised Cocoa Powder (12%), Skim Milk Powder, Leucine, Sodium Citrate (331), Salt, Xanthan Gum (415), Potassium Chloride (508), Sweetener (Sucralose 955).

Allergen Statement: Contains Milk & Soy.

GLUTEN FREE

VANILLA

NUTRITION INFORMATION - DRY POWDER

SERVINGS PER PACKAGE: 18

SERVING SIZE: 46G

AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100ML

Energy         684kJ 1486kJ

Protein         22.2g 48.3g

Fat, total          0.5g         1.1g

-Saturated          0.2g  0.3g

Carbohydrate 17.8g 38.7g

-Sugars          2.6g         5.6g

Sodium          454mg 987mg

Ingredients: Whey Protein Isolate (44%), Modified Starch (1420), Skim Milk Powder, Leucine, Sodium Citrate (331), Salt, Natural Vanilla Flavour (1%), Xanthan Gum (415), Potassium Chloride (508), Sweetener (Sucralose 955).

Allergen Statement: Contains Milk & Soy.

Gluten Free

PREPDH HYDRATION PRIME POWDER TUBS ARE A PRE-WORKOUT HYDRATION ENHANCER. CONSUME PREPD PRIME 6-12 HOURS BEFORE YOU EXERCISE, TO OPTIMISE YOUR HYDRATION DURING EXERCISE.

1 TUB (896G) CONTAINS 14 SERVES OF PREPD PRIME POWDER.

MIX APPROXIMATELY 3.25 LEVEL SCOOPS (64G) PREPD PRIME WITH 300ML WATER/MILK AND SHAKE VIGOROUSLY (SEE PRODUCT LABEL FOR DETAILED INSTRUCTIONS).

PATENTED RESISTANT STARCH FORMULATION, ALLOWING UP TO 39% MORE ABSORPTION OF FLUIDS PER DAY & BOOSTS HYDRATION FOR UP TO 18 HOURS AFTER CONSUMPTION

 A PREBIOTIC THAT FEEDS THE GOOD BACTERIA IN YOUR GUT.

ADDITIONAL BENEFITS - EVERYDAY HYDRATION, LONG HAUL FLIGHTS, GUT HEALTH AND WORK HYDRATION MANAGEMENT.

EVERY PRODUCTION BATCH IS INDEPENDENTLY TESTED BY HASTA (A NATA ACCREDITED LABORATORY) FOR OVER 200 WADA BANNED SUBSTANCES. HASTATM USED UNDER LICENCE.

VANILLA

NUTRITION INFORMATION - DRY POWDER

SERVINGS PER PACKAGE: 14

SERVING SIZE: 64G

AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100ML

Energy         960kJ 1500kJ

Protein         9.8g         15.3g

Fat, total         0.6g         0.9g

-Saturated         0.3g         0.4g

Carbohydrate 46.9g 73.3g

-Sugars         5.5g         8.6g

Sodium         111g         173mg

Ingredients: Modified Starch (1420), Maltodextrin, Milk Protein Concentrate (14%), Skim Milk Powder, Dextrose, Natural Vanilla Flavour (1%), Xanthan Gum (415), Sweetener (Sucralose 955).

Allergen Statement: Contains Milk & Soy.

Gluten Free

CHOCOLATE

NUTRITION INFORMATION - DRY POWDER

SERVINGS PER PACKAGE: 14

SERVING SIZE: 68G

AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100ML

Energy       1011kJ 1487kJ

Protein       9.5g         13.9g

Fat, total       1.4g         2.0g

-Saturated       0.8g         1.2g

Carbohydrate.  47.1g         69.3g

-Sugars        6.7g          9.9g

Sodium       105g         155mg

Ingredients: Modified Starch (1420), Maltodextrin, Alkalised Coca Powder (11%), Milk Protein Concentrate (10%), Skim Milk Powder, Dextrose, Xanthan Gum (415), Sweetener (Sucralose 955).

Allergen Statement: Contains Milk & Soy.

Gluten Free

Botanika Brekky Grandma's Apple Pie consists of key ingredients such as Organic Rolled Oats, Cacao, Protein, Probiotics, Digestive Enzymes and Minerals to help start and fuel your day the right way!

Ingredients: Grandma's Apple Pie

Organic Whole Grain Rolled Oats, Organic Pea Protein Isolate, Natural Flavour, Apple Powder (2%) OR Cacao Powder (2.9%), Chia Seeds, Pepitas, Sunflower Seeds, Organic Hulled Hemp Seeds, Organic Brown Rice Protein Isolate, Probiotic Culture (Bacillus Coagulans), Inulin, Acacia Fibre, Ground Cinnamon, Natural Marine Minerals (Calcium, Magnesium), L-Glutamine, BCAAs (Leucine, Isoleucine, Valine, Emulsifier (Sunflower Lecithin)), Guar Gum, Natural Sweetener (Stevia), Digestive Enzymes (Protease, Amylase, Cellulase, Lactase, Lipase)

Ready to take your supplementation game to the next level?

Introducing our all-Natural Branch Chain Amino Acids (BCAAs).

Description

If you like Pina Coladas, and getting caught in the rain – Pine Coconut BCAAs is the flavour for you.

Our premium Branched Chain Amino Acids (BCAAs) include 3 of the 9 essential amino acids: leucine, Isoleucine and valine and may assist in muscle repair & promoting muscle growth over time.

Main Points:

Encourages Lean Muscle Growth

Assists with Muscle Recovery & Repair

4:3:3 Ratio (High Leucine)

Fermented from Vegetable Source

Natural - no artificial flavours, colours or sweeteners.

No fillers - no unnecessary additives

Other Points:

GF & DF

GMO-Free

Perfect for Stacking

Vegan Friendly

Instant Mixing

Ingredients

WHAT DOES IT DO?

Countless studies have shown the great effects of BCAA supplementation on muscle growth, repair and development, and if you're reading to take your supplementation game to the next level, BCAAs are a perfect place to start.

WHERE IS IT SOURCED FROM?

Our Plant-Based BCAAs are sourced from NON-GMO Sugar-beets via an enzymatic/fermentation process

4:3:3 RATIO

The reason we use the 4:3:3 ratio is due to a few reasons:

1. To keep in accordance with the Food Standard guidelines we use the 1.19g serving - and to keep 'bang for buck' we use a higher level of BCAA ratio, that way you're getting more out of each serve.

2. The higher ratio of leucine is shown to be beneficial

3. There is different research indicating the various benefits of different ratio levels, but the difference is so marginal that unless you're a serious athlete and running in high catabolic state constantly you would not notice too much of a difference.

INGREDIENTS:

Natural Flavour, BCAAs 4:3:3 (Leucine, Isoleucine, Valine), Natural Sweetener (Stevia), Citric Acid, Curcumin Extract, Non GMO Sunflower Lecithin.

ALLERGEN STATEMENT:

Manufactured on equipment that also produces products containing Milk, Soy, Egg, Tree Nuts, Sesame, Lupin and Peanuts. We maintain a strict Food Quality System which is independently audited and certified by HACCP, SQF and SAFE FOOD. Although we have many processes and procedures (QCP, CCP) in place to prevent cross-contamination occurring at our facility - it is our responsibility as an honest manufacturer to state their may contain traces of the above as it is shared production equipment. (typically less then <10ppm) in which we random batch test to measure our systems.  

MADE IN AUSTRALIA FROM AT LEAST 33% AUSTRALIAN INGREDIENTS

Long Haul is a well-balanced mixture of complex and simple carbohydrates providing constant energy for an extended athletic performance. The addition of fatty acids not only offers an alternative source of energy but also improves the physiology of your digestive system. Finely tuned acidity and osmotically active nutrients improve absorption and reduce gastrointestinal distress. Most importantly all of these are achieved with a special selection of high-quality natural food products.

The Electroride Hydration Mix is a new generation of 100% natural electrolyte and energy sports drink mix. It comes in convenient 35g portions of liquid mix to dissolve in approximately 16-18oz of water. No more powder. Just pure ingredients. Amazingly refreshing, magically addictive and full of natural nutrients to replenish your electrolytes during physical distress.

– Provides energy (80 kcal) and electrolytes

– Absolutely no preservatives or coloring

– No added sugar

– Portable and easy to dissolve (it’s liquid, not powder)

– Himalayan Salt is rich in macrominerals and trace minerals

– Malate from apples promotes aerobic metabolism

– Gingerol from ginger has medicine like properties being helpful in preventing inflammation and gastric distress

– Menthol in mint helps digestion system

"We decided to undertake a major challenge… to create a product for those times when you have nothing left to give and making another step forward is beyond possible"

For this challenge, Spring Energy teamed up with Cody Reed. Cody is known for being able to dig really deep! He is able to submerge in pain for hours. His hard work, commitment, and determination are the key to his success. However, all proves not enough to succeed without on point super nutrition. With 235 kcal and 50 mg of caffeine per serving, loaded with a unique composition of medium chain fatty acids and carbs, Speednut is most suitable for these special occasions when you need to go out of your comfort zone to keep moving. 

The refreshing taste and light consistency of Hill Aid will give you and extra energy boost and make you feel like you are flying through the hills. The chlorogenic acid in green coffee beans and caffeine are know to support carbohydrate and fat metabolism. Polyphenols and antioxidants found in mango were shown to reduce inflammation. Mango also contains tartaric acid and malic acid which may help to maintain the alkali reserve of the body.

Power Rush is a product for a high-intensity activity or the moments when you need an energy spike. A balanced composition of carbohydrates helps to succeed your effort without the negative effects of sugar and/or maltodextrin overload. Natural nitrates improve power and efficiency of your muscles. Most importantly all of these are achieved with a special selection of high-quality natural food products.

Designed in collaboration with a professional runner, Sally McRae. Specifically crafted to speed up recovery after hard workouts but also used by ultra runners as the main fuel. It contains both carbohydrates and fatty acids. It is loaded with MCT, medium chain triglycerides from coconut oil. You will also enjoy its rich flavor and fulfilling qualities in the late stages of long races. It provides active ingredient helping with inflammation.  On top of it, the taste is great!

Canaberry is a specifically designed for a high-intensity running such as 50K, marathon, half marathon or 10K. A balanced composition of carbohydrates helps to succeed your effort without the negative effects of sugar and/or maltodextrin overload. In addition medium-chain triglycerides (MCT) diversifies energy sources and prevents oversaturation of one metabolic pathway. The low level of osmotically active ingredients combined with the presence of fatty acids helps to prevent GI distress. All of that is achieved with a special selection of high-quality natural food ingredients and the taste you won't forget. Your running is going to change. 

Experience the difference! #NatureUp! 

"We decided to undertake a major challenge… to create a product for those times when you have nothing left to give and making another step forward is beyond possible."

For this challenge, Spring Energy teamed up with Cody Reed. Cody is known for being able to dig really deep! He is able to submerge in pain for hours. His hard work, commitment, and determination are the key to his success. However, all proves not enough to succeed without on point super nutrition. With 235 kcal and 50 mg of caffeine per serving, loaded with a unique composition of medium chain fatty acids and carbs, Speednut is most suitable for these special occasions when you need to go out of your comfort zone to keep moving. 

"The most challenging moment?

At mile 55 of Western States I was coming into Michigan Flat Aid Station after having to run through two back-to-back canyons over the last 15 miles. It was the hottest and hardest part of the course and I remember wondering how I was going to do that again, how was I supposed to go another 50 miles if I felt the way I did now? The people at the aid station saw me coming in, dragging my feet up the trail and thought there was no way I was going to be able to finish. I needed more water and food. I started eating Nutella sandwiches and downing more Spring before I left the aid station. The next few miles to the following aid station were hard to run. They were slow and mentally challenging. These 15 miles of single track trails, hot canyons, and dirt roads was the most physically and mentally difficult part of any race I’ve run."

Cody Reed

Created for daily training and competition, GU Energy Chews pack energy-dense calories in a portable packet to help sustain energy demands of long duration activities. Energy Chews contain carbohydrates to keep you fueled while delaying bonking by sparing your glycogen stores. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage. Also known as GU Chomps.

• 350ML READY TO DRINK BOTTLES
• PRIME: STEP 1 OF THE PREPD HYDRATION SYSTEM
• DRINK 6 - 18 HOURS PRIOR TO EXERCISE
• PROVEN BETTER HYDRATION WHEN PERFORMING
• LOW IN SUGAR
• SMOOTHIE-LIKE TEXTURE
• PATENT-PENDING RESISTANT STARCH FORMULATIONS
• HASTA CERTIFIED PRODUCT

PREPD Prime – Strawberry & Kiwi is a pre-workout hydration enhancer proven to boost fluid absorption, helping you perform at your peak, longer.

One serve of Prime contains 33g of the unique resistant starch in our patent-pending formulations to enhance fluid uptake.

Drink 1x 350mL PREPD Prime 6-18 hours before intense exercise as an integral step in your preparation for training and competition.

Consumption Guide: When training or competing in the morning or early afternoon, drink Prime the evening beforehand. For exertion from mid-afternoon or in the evening, drink Prime with breakfast that morning.

HASTA CERTIFIED PRODUCT

:SPEED < 3 hrs

Formulated specifically for those shorter, faster efforts where you demand the most from your body, and your nutrition. :SPEED incorporates a higher percentage of INFINIT glucose for explosive energy and it’s packed full of electrolytes to eliminate any cramping or stomach distress during anaerobic efforts.

:SPEED tastes great, even warm and will not sour in the heat so you can count on getting your calories and electrolytes in.

100% all natural ingredients with zero artificial flavours, sweeteners or colours.

• 350ML READY TO DRINK BOTTLES
• STEP 2 OF THE PREPD HYDRATION SYSTEM
• DRINK POST EXERCISE
• PROVEN BETTER REHYDRATION IN RECOVERY
• CONTAINS ELECTROLYTES
• LOW IN SUGAR
• SMOOTHIE-LIKE TEXTURE
• PATENT-PENDING RESISTANT STARCH FORMULATIONS
• HASTA CERTIFIED PRODUCT

PREPD Recover – Strawberry & Kiwi is a post-workout hydration enhancer proven to boost fluid absorption, helping you recover, sooner.

One serve of Recover contains an optimal blend of electrolytes and low sugar levels for rapid fluid replenishment. In addition, PREPD Recover also contains 16g of the unique resistant starch in our patent-pending formulations to boost rehydration in recovery.

Drink 1x 350mL PREPD Recover immediately after intense exercise as an integral step in your recovery routine.

HASTA CERTIFIED PRODUCT

Designed for use during exercise, the PURE Fluid Energy Gels are a highly practical way to provide a fast energy boost in easy to open packaging.

Flavoured with real fruit and fruit juices, when you use this gel the first thing you’ll notice is the amazing taste of real fruit and how easy it is to consume. The gel is not sickly sweet (no added fructose) and is light in consistency, with water already added, making them easier to consume while exercising and racing.

• Real ingredients.  No artificial colours of flavours.
• Proudly made in New Zealand.
• Gluten free.  Dairy free.  Vegan friendly.
• Each 50g Fluid Energy gel contains 25g - 26g of carbohydrates for energy and 30mg sodium.

The Maurten Drink Mix 320

The world's most carbohydrate-rich sports drink. Widely used by the best runners in the world. 80g of carbs per serving (500 ml). Can be used before, during and/or after activity.

HOW DOES IT WORK?
Drink Mix 320 is built on hydrogel technology*. When mixed with water you have a liquid carbohydrate sports drink containing a high concentration of maltodextrin and fructose. The sports drink instantly converts to hydrogel in the acidity of the stomach. The hydrogel enables a smooth transportation of the drink through the stomach to the intestine where the water, salt and carbohydrates are absorbed.